Benign Essential Tremor
Benign Essential Tremor is a medical condition characterized by involuntary movements of the extremities, most commonly affecting the handsand fingers. While Benign Essential Tremor often goes undiagnosed because it doesn’t typically affect one’s ability to perform daily tasks, it can still be uncomfortable and embarrassing for sufferers, and may even lead to misdiagnosis by doctors unfamiliar with the disorder. For Benign Essential Tremor relief, there are several herbal supplements that have been shown to help with symptoms of this debilitating condition.
Hemp essential oil
One of the best things about hemp essential oil is that it is non-psychoactive, which means that it doesn’t cause a high. Hemp essential oil is said to have calming effects. So, if you feel like you’re constantly on edge because of your Benign Essential Tremor symptoms, hemp essential oil may help you find relief. You can use Natural Remedies for Benign Essential Tremor in your daily regimen to help reduce your stress levels and anxiety. Another great benefit of using hemp essential oil for Benign Essential Tremor is that it has been shown to prevent side effects caused by prescription drugs including anti-anxiety medications like benzodiazepines and antidepressants like amitriptyline.
Valerian Root
The primary ingredient in valerian root is a chemical called valerenic acid, which has been shown to have an effect on GABA receptors and increase alpha-1 adrenergic activity, both of which have been implicated in Benign Essential Tremor. A review of published studies confirmed that about half of people who took at least one dose of Herbal Treatment for Benign Essential Tremor saw their symptoms reduced by at least half, though sometimes it took up to three weeks for them to notice any improvement.
Passion Flower
The herb Passion Flower (Passifloraceae; Passiflora incarnata) has traditionally been used to help soothe restlessness and calm nerves. Passion flower’s sedative properties can also be an effective treatment for those suffering from anxiety and depression. Additionally, studies have shown that when combined with other herbs, passion flower helps relieve symptoms of Benign Essential Tremor without harmful side effects (1).
Lemon Balm
In a review of five studies, scientists found that Lemon Balm was significantly more effective than a placebo at reducing Benign Essential Tremor in humans. Used medicinally for centuries, Lemon Balm is believed to have neuroprotective properties and can even help with stress-related conditions like insomnia. Best taken as an Herbal Remedies for Benign Essential Tremor Lemon Balm can be added to hot tea or consumed as an extract in capsule form. The National Center for Complementary and Integrative Health notes that there haven’t been any negative side effects reported from consuming Lemon Balm in small amounts.
Vitamin B6 (Pyridoxine)
Not to be confused with vitamin B12, which is used to boost energy levels, vitamin B6 is a water-soluble vitamin that’s good for maintaining a healthy nervous system. Although it’s generally safe, taking high doses of pyridoxine on a regular basis can cause neurotoxicity. A safer alternative might be pyridoxal 5-phosphate (P5P), which has been shown to help relieve both Benign Essential Tremor and Parkinson’s disease symptoms. However, further research into its effectiveness in people with ET is needed.
Magnesium Supplementation
A 1998 study published in Annals of Neurology suggests that magnesium supplementation may benefit patients with Benign Essential Tremor. Magnesium supplements—which are safe and well-tolerated by most people—may also help to reduce anxiety, which is commonly associated with Benign Essential Tremor. To find out if Herbal Supplement for Benign Essential Tremor is right for you, consult your doctor.